The Liver Experiment Week 7: Lamb Liver Raspberries and Hazelnut Salad


Here we are at the 7th installment of The Liver Experiment where I will try to acquire a taste for liver. Over a 10 week period I will cook, consume and post my experience once a week about trying to appreciate my food nemesis. I hope my experiment will inspire you to try the same with your own personal food nemesis. And even if you are determined to hate liver for life I hope you will follow along throughout the whole series.

It seems like all the recipes I have made so far all have a hearty edge to them. Not this week as we are going green with a Lamb Liver Raspberries and Hazelnut Salad.

Lamb Liver Raspberries and Hazelnut Salad 1

This is no boring plain salad as you can see from the name of the recipe. Here you fill find a few exotic and unexpected touches such as a blood orange, raspberries, fennel, watercress and toasted hazelnuts. The original recipe called for chicken livers but I have so much lamb liver in the freezer since it is sold in a big chunk … and so far it has been my favorite one. Lamb goes well with the Mediterranean flair of this salad better anyway I think.

This will be a more challenging dish to eat because the liver is simply fried and tossed in, no heavy seasoning to camouflage here. That is why I am giving the acidic bath trick a try. It is suppose to help remove some of the ‘ick factor’ of smell and texture.

Lamb Liver Raspberries and Hazelnut Salad 2

Educational notes of the week:
I mentioned in an earlier post that I was excluding Foie Gras from this liver experiment. The first reason is quite simple: I have always loved fois gras. But there is actually a difference between liver and foie gras. In culinary terms foie gras is the liver of a duck or goose that has been enlarged through a special feeding technique, called gavage. Foie gras is silky, smooth, buttery and rich. It is then used in recipes like terrines, pates and mousses; or it can be eaten hot if roasted, sauteed, pan-seared or grilled.

There has been much controversy over the gavage technique as it is technically force feeding. Whether one thinks this is acceptable or not is for each person to decide. I just thought I would share a few facts. Did you know that this technique was developed around 2500 BC by the Egyptians? And did you know that these birds have expansive throats allowing them to store large amounts of food, like a python that would swallow a pray whole, which can be slowly digested at a later time. Wild ducks will often fatten themselves up in autumn in preparation for winter by doubling their weight. Although the techniques used seem abusive there are a few more ‘humane’ alternatives being tried out for mass production. But these too have been questionable, both in technique and results. The only thing we can say in the end is that geese and duck are physiologically made for intake of large amounts of food.

Lamb Liver Raspberries and Hazelnut Salad 3

And now for the tasting of the salad. Fruits with liver? Yes it did work. It’s unusual but the combination worked well. So did the hazelnuts. I really like the dressing too. Would I make this recipe again? The salad itself is fabulous but no I would not make it with liver again because the pieces of liver are quite ‘straight-up’ in taste. Maybe the chicken liver would have been better. Actually just plain chicken breast would be awesome. But if you are a fan of liver than I believe this salad could be a big hit for you.

Lamb Liver Raspberries and Hazelnut Salad

Rating: 31

Yield: 4 servings

Lamb Liver Raspberries and Hazelnut Salad


  • 2 blood oranges
  • 2 bunches watercress, sprigs picked
  • 1 baby fennel, very thinly sliced
  • 1 cup hazelnuts, toasted, chopped
  • 1 cup Raspberries, chopped
  • 3 tablespoons pomegranate molasses
  • 2 tablespoons extra virgin olive oil
  • 40 g unsalted butter
  • 500 g lamb liver, cleaned, trimmed


  1. Place the cut up liver in a bowl, just cover with water and 1 to 2 tablespoons of vinegar, Leave to soak for about 1 hour.
  2. Remove the peel and white pith of the blood oranges, and separate into segments. Place a small bowl under to catch any juice that falls.Toss watercress, blood orange segments, fennel and nuts in a large bowl . Remove the Raspberries and put into the salad.
  3. Whisk molasses, caught juice and oil. Season to taste with salt and pepper.
  4. Melt butter in a frying pan over medium-high heat. Season livers with salt and pepper, and cook until browned but still pink in the centre. Toss with salad and pomegranate dressing.

Read the entire The Liver Experiment series:

Week 1: Chicken Liver Pate and Absinthe
Week 2: Liver & bacon sauté with potatoes & parsley
Week 3: Austrian Liver Dumplings (Leberknödel)
Week 4: Indian Liver Curry
Week 5: Stuffed vine leaves with liver and apple
Week 6: Spiced Chicken Liver Tacos with Mole Sauce

21 comments to The Liver Experiment Week 7: Lamb Liver Raspberries and Hazelnut Salad

  • I’d be tempted to try this salad if only because of everything else in it.

    There are humane methods of “gavage” but the liver isn’t as good.

  • Miss Susan

    What’s pomegranate molasses? Did you buy it or make it?

  • i don’t think i could eat liver but my grandpa did and it was a big part of his diet. he lived pretty long and he ate things people would be grossed out by! it’s been a while since i’ve stepped into the blogging world. hope all is well in your life x

  • G’day Evelyne and am in AWE you are still on the liver band wagon, true!
    I am sure the dish is very tasty, but I would be livered out by now but look forward to what liver next you do!
    Cheers! Joanne

  • Oh I can definitely see how this salad would be delicious with chicken breast. It’s beautiful! You are doing so good with your liver experiment! I am impressed!

  • Nice salad Evelyne…I love liver, but my husband will not even try…like the color and the fruits in it…yum!
    Have a great week 😀

  • I would love this gorgeous salad too. Your liver project is getting more and more successful, Evelyne.

  • Loving the Liver Experiment so far, Evelyne. Keep it up!

  • This is perhaps the only dish in which I could eat liver haha! I wouldn’t feel it so much because of the salad lol! Fun aside, for someone who loves liver and healthy eating, I think this is the best dish he could choose!

  • lovin lamb all the way…
    i guess the gamey lamb liver goes well with the nutty hazelnut and tangu raspberry and blood orange!!!
    clever dish….

  • The Squishy Monster

    So interested in this molasses…I’ve said it before but I’ll say it again–I love your adventurous spirit!!!

  • This salad can only rock with all the awesome things that have gone into it! All my favourites except the liver which I can eat but don’t really love. Such pretty, vibrant pictures.

  • What a gourmet salad Evelyne! We both like liver but never tasted lamb liver before.

  • That’s a very interesting combination.
    I’ve never tried lamb liver but love chicken liver prepared with apples.
    So I can imagine that the combination lamb liver with fruits works very well.
    Just realized that I somehow missed the post with the Austrian Leberknoedel, one of my favorites :)
    This liver experiment series are really interesting.

  • Delicious! I have never tasted lamb liver before but would love to.

  • Liz

    It’s definitely a gorgeous salad, but I will take you up on your suggestion of using chicken in place of the liver :)

  • Hi Evelyne! I subscribed to your newsletter just so I could keep up with your liver experiment. And I have to tell you that I’m amazed at how creative and delicious your recipes have been.

  • I am not sure if this one inspires me, but it should. One of my most memorable desserts was foie gras ice cream. You should try liver ice cream, not sure if regular liver will be as good. Perhaps you can try and let us know:)
    BTW, my favourite way to eat liver is curry or in spicy tomato sauce, and ice cream of course.

  • […] vine leaves with liver and apple Week 6: Spiced Chicken Liver Tacos with Mole Sauce Week 7: Lamb Liver Raspberries and Hazelnut Salad Week 8: Stuffed Baby Eggplants in a Dirty Rice […]

  • Blood orange and lamb liver on salad! You’re such a creative cook. You must have eaten many kinds of dishes to come up with such unique yet amazing flavors. I’m learning a lot from your blog, and it’s always fun to open your blog to see what you’ve been cooking. Love surprises – continue what you do and inspire us! xo :)