Dairy Farmers of Canada show milk’s health benefits in a captivating way

If I had to pick one food I love that separates me from the rest of most adults, it would be milk. I know most adults grow out of it but I am obsessed with milk, just like my mom to this day.

She always joked it would be cheaper to have a cow than buy so much milk for me. Hey it is her fault, she always told me it was good for me and for my bones. Turns out milk is also great to help to protect against colorectal cancer, a malignant tumour that starts in cells of the colon or rectum. With my recent acid reflux issues all things related to digestion get my full attention. So I wanted to share you this message from the Dairy Farmers of Canada:

Dairy Farmers of Canada wanted to highlight all the surprising ways milk benefits health – like how it
could help reduce the risk of colorectal cancer.

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Homemade Marshmallow: Hibiscus and Chocolate Swirl

This amazing Hibiscus and Chocolate Swirl Homemade Marshmallow recipe is so easy to make and it will blow your mind compared to the grocery store stuff.

You know how sometimes you prepare a recipe and it is so good you promise yourself to make it again soon? Well I am ashamed to say I made my first homemade marshmallows almost four years ago and swore I would make again in the near future. Granted four years earlier I may not have come up with an out-of-this world flavor combination. Plus this was the perfect recipe to try out my brand new Hamilton Beach 6 Speed Stand Mixer!

Hibiscus and Chocolate Swirl Homemade Marshmallow pyramid

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Irish Bacon Cabbage Millet Soup

Enjoy this lovely and healthy gluten-free Irish Bacon Cabbage Millet Soup for this Saint Patrick’s day! It is just perfect to stay warm during the parade!

It’s Food ‘n Flix time again! In this monthly group a host picks a movie of their choice that pertains to food. Everyone watches the movie and then makes a recipe which the film inspired. It can be any recipe you want. This month’s pick is hosted by Joanne from What’s on the List and she challenged us to travel back in time and to Ireland with The Quiet Man!

Irish Bacon Cabbage Millet Soup 2

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Pork Bone Broth: follow your gut

Not only are bone broths packed with minerals and gelatin, they are so good for you, taste great and if used in recipes the broth will take your dishes to the next level. Today we will make Pork Bone Broth.

If you recall, last month I made a bone broth from scratch for Food N Flix. When I found out bone broth if great for acid reflux, I gave myself a challenge to drink a cup of bone broth a day for a month. Many of you expressed an interest on my following up with this experiment; hence I invite you to enjoy my new Follow your Gut series.

Pork Ribs Bone Broth

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Lebanese Shish Taouk: now this is an amazing recipe

Who could resist beautifully grilled cubes of chicken – known as Lebanese Shish Taouk – that are marinated in yogurt, lemon juice, tomato puree, loads of garlic and exotic spices.

It’s time for the MENA (Middle Eastern & North African) Cooking Group. This monthly group has for goal to help us discover the culture and cuisine of the countries found in these parts of the world. The host of the month will choose a savory and a sweet dish from the country and the members pick one dish to make. Get your luggage ready as we are exploring Lebanon this month.

Lebanese Shish Taouk

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Two unexpect-egg cocktails: Green Tea and Apple Harvest Sours

You will crack in love for these two sour egg cocktails which are topped with a frothy egg white foam: Green Tea and Apple Harvest Sours.

The concept of using eggs in a cocktail may sound odd but you will love for the frothy white topping and the protein you will get from a boozy treat. Egg cocktails are nothing new, the most classic one being the Pisco Sour. Here are 2 modern drinks; a nice refreshing one with the taste of green tea and another with crisp notes of fall with apples.

Looking for a bit to eat with these luscious drinks? Here is an unusual quick recipe that will please the taste buds: Banana Cheddar and Cinnamon Pinwheels. Find it at the end of the post.

Green Tea Sour and Apple Harvest Sour

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Sweet Matcha mini donuts with chocolate

These Sweet Matcha mini donuts with chocolate glaze pack a lot of lovely matcha tea flavor in a small guilt free format.

Matcha is green tea from the Camellia sinensis, with the entire leaf transformed into a very fine powder. Unlike other teas derived from Camellia sinensis, matcha has not been fermented. This is not its only particularity, as true matcha is derived from tea leaves grown in the shade so that the leaves achieve a dark green color, which gives matcha its magnificent amino acids.

Matcha donut 2

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